To track your weight and monitor your progress, navigate to the Progress section and enter your current weight. Recording your starting weight provides a baseline that helps you measure changes over time and stay focused on your health goals.
For the most accurate insights, it's recommended to update your weight regularly. As new entries are added, Lean automatically tracks your progress and displays trends, helping you visualize changes and stay motivated throughout your journey. Consistent tracking can provide a clearer picture of your long-term progress and help you make informed adjustments to your nutrition and fitness habits.